Supplement labels can be confusing, especially with marketing language layered on top of the required FDA disclosures. Here's how to read one like an informed shopper.
Structure/Function Claims
Phrases like "supports healthy blood pressure levels*" are structure/function claims — they describe how an ingredient may support normal body function, not a disease treatment claim. The asterisk points to the required disclaimer that the statement hasn't been evaluated by the FDA.
Proprietary Blends vs. Transparent Dosing
Some supplements hide individual ingredient amounts behind a "proprietary blend" label. Others, like Honey Vital, list each of the six botanicals individually so you know exactly what you're taking.
Manufacturing Claims to Look For
- "FDA-registered facility" (not "FDA Approved" — supplements aren't FDA approved)
- GMP (Good Manufacturing Practice) certification
- Country of manufacture
- Non-GMO / allergen information
Red Flags to Watch For
Be cautious of labels that promise to "cure" or "treat" a diagnosed condition, claim to replace medication, or refuse to disclose ingredient sourcing. Legitimate wellness brands stick to structure/function language and encourage you to talk to your doctor.